2 - Myth: An exercise program that focuses on strength will improve distance. Truth: To hit more powerful golf shots you need to increase club head speed and this comes with better posture and flexibility – Chiropractic care has been doing this for over 100 years.

What about the ‘average’ golfer? Most players take up the game at an age when he or she is no longer participating in physically demanding sports. This leads to reduced flexibility – especially of the spine, shoulders, hips and pelvis (key components of a good golf swing and a healthy body!). Furthermore, common modern day activities like sitting in front of the computer stiffen us up. It is important to be aware of these as flexibility is the key to improve your golf game, prevent injuries and reduce pain.

Common golf related injuries include: low back and neck, sciatica, trapped nerves, shoulder problems, golfer’s elbow and carpal tunnel syndrome. How can we help? Our Chiropractors completed a 5 year Masters Degree in England and have years of professional experience successfully treating all types of patients, including professional and amateur golfers. Chiropractors are highly trained in detecting and loosening stiff joints that ‘pinch’ nerves and cause aches/ pains.